3. Tomato sauce
Unless you can find and purchase “real” tomato sauce, without all kinds of additives, the “tomato sauce” that are sold to consumers is often loaded with stuff that surely doesn’t fit the description of “tomato sauce.” In their never-ending quest to make their products more addictive, food manufacturers add ingredients like refined sugar and corn syrup to their products. Many also have sodium, which is not recommended for people with certain health issues such as high blood pressure.