4. Spicy foods
Spicy foods are one of the most common reasons for having crazy dreams. There’s extra work to be put in by your body’s digestion system when it comes to digesting spices. It makes your body work overtime and interrupts the flow of your natural sleep pattern, causing your dreams to be more vivid and strange than you’d normally expect.
If you are someone who struggles with the digestion of spicy foods, try and keep these spices to a minimum, especially when it’s nearing bed time.