7. Fun and Social Connection
Social Fact
People who exercise in groups report 26% lower stress levels than solo users.
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it.