We all know that exercise is good for us, but do you know how good? From boosting your mood to improving your sex life, regular physical activity can have a profound impact on your overall well-being. It is not just about aerobic capacity or muscle size; it is about preserving your health and independence as you age. Here are the top 10 benefits of regular physical activity that might just motivate you to get moving today.
1. Weight Management
Did You Know?
Muscle tissue burns more calories at rest than fat tissue does.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.