7. Reduce Red Meat
A study that included 37,000 women, that was conducted by Brigham and Women’s Hospital, found that women who included red meat in their diet at last five times per week were 29 percent more likely to develop type 2 diabetes. Processed meats were even worse, and eating them five or more times per week raised the type 2 diabetes risk by a whopping 43 percent! Try to include more vegetables in your diet to take the place of eating red and processed meats so often.