4. Cereal Selection
Breakfast cereals are wildly popular choices for a quick and easy breakfast. A staggering variety of cereal lines supermarket shelves, and includes many brands that are loaded with sugar and other unhealthy ingredients. Choose a cereal with a lot of whole grains, which can help lower your risk of diabetes, as well as high blood pressure, stroke and even breast cancer. Stay clear of the brands with lots of sugar, and be aware of all the creative ways manufacturers can disguise sugar using other names for it.