11 Health Benefits of Coconut Oil

Coconut oil is somewhat of a superstar among the natural and health food crowd currently, and there are plenty of good reasons for it. It has an incredible number of uses, many of which contribute to improved health and well-being. To make sure you get the full benefit of coconut oil, be sure you are buying virgin coconut oil that is both organic and cold-pressed. It is a bit pricey compared to most of the vegetable and nut oils, but there are some things you can do with coconut oil that you cannot do with the others, and it certainly has a flavor that’s all it’s own. Here are some of the health benefits you can take advantage of when you use coconut oil.

1. Energy Boost


How often have you spent time with children and wondered where it is they get all that energy? There’s no way you’re going to get that childhood energy back by munching on a coconut, but making coconut oil part of your diet could help give you energy levels a little boost. Coconut oil has what is known as medium chain triglycerides, which are estimated to raise energy levels 5 percent over a 24-hour period.