Weight Loss Archive

6 Simple Exercises That Will Help You Tone Up

Every day we tell ourselves that tomorrow is the magical day. The day we will start exercising and taking better care of our bodies. This article highlights a few exercises that are simply for most to do and incorporate into your daily …

8 of the Best High Fiber Foods For Weight Loss

Perhaps you’re getting a bit tired of hearing about how good fiber is for you. After all, it’s often advertised as something you need in your diet to help you ward off a variety of health-related problems, including uncomfortable (both to talk …

7 Foods & Drinks to Cut Down on to Lose Weight

Shedding weight is not easy, we get it. But cutting back on these few things will not only help you fight the battle of the bulge, but it will also add to your overall well being. If you start by saying no …

5 Simple Exercises to Lose Belly Fat

Anyone who has worked out at least for a month will know that reducing belly fat is the hardest part. Unlike all other muscle groups, the abdomen area requires a constant amount of effort and training to really get that flat stomach. …

The RIGHT and WRONG Ways to Lose Weight

For just about any activity or endeavor you can think of, there is a right way and a wrong way to go about it. That certainly holds true where dieting and weight loss are concerned because even the tiniest of mistakes can …

8 Weight Loss Surgery Myths

It has been shown that weight loss surgery (also known as bariatric surgery) is the only proven technique to result in long lasting weight loss, other than exercise and diet. Overall, gastric bypass patients can expect to lose an estimate of 70 …

5 Reasons You’ll Never Lose Those Last Few Pounds

One of the most frustrating aspects of dieting for most people is the inevitable plateau. That’s when you lose a certain amount of weight and do not seem to be able to go beyond that point. This is incredibly common when people …

7 Low Carb Fast Food Choices When You’re on a Diet

Eating at a fast food restaurant while on a low-carb diet is no doubt a daunting task. In fact, if you’re trying to lose weight, it’s always preferable that you prepare your own meals at home, where you can choose your ingredients …

Lose 50 Pounds on the Mediterranean Diet by Eating MORE

Weight loss seems to have a privileged place in our culture these days. Unfortunately, this concept is usually linked to aesthetics alone. Health and wellness seem to have lost their place to the dreadful fear of not fitting in. Caught in this …

8 Fun Ways to Lose Weight

Did you ever think that there could be more exciting ways to burn off that excess flab around your waist? The good news is, there are. The other good news is that these are not even that hard to do. Do these …

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