1. Triangle
If you want one move that will work on toning your entire body, then look no further than the triangle pose. To begin, bend at the waist and bring the fingertips of your right hand to the floor, outside your right foot. Extend your left arm above your head, creating a straight line between left hand and foot. Hold for several seconds while breathing slow. Release your hands and then straighten your upper body, then your right leg. Repeat on the other side.