6 Simple Exercises That Will Help You Tone Up

Every day we tell ourselves that tomorrow is the magical day. The day we will start exercising and taking better care of our bodies. This article highlights a few exercises that are simply for most to do and incorporate into your daily routine. What’s more, you can also complete these in the comfort of your own home! Don’t forget to combine these with a balanced, healthy eating plan and you should expect to find yourself becoming toner in just 4 weeks.

6. Cobra Position

The Cobra exercise gives you a stronger back and a flexible spine. Lie on your stomach with your feet together, bend your arms at the elbows and push yourself up on your hands at a straight angle. Next, breathe in carefully and bend at the waist and pull up your torso while holding your head up. Stay in this position for 30 seconds, then lower your body while breathing out.