6. Almonds
This healthy treat is also one that many people find to be very convenient. They are a great on-the-go snack because they do not have any special storage requirements and you don’t have to worry much about them spoiling. Almonds are one of the healthiest nuts you can get, and they are proven to promote heart health by aiding the regulation of cholesterol, adding fiber for good digestion and providing essential nutrients like thiamin, riboflavin, vitamin B-6, vitamin A, vitamin E, and folate. People with blood pressure problems will likely be better off choosing the unsalted variety.
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