5. Avocado
Avocado appears to be a rising star among the health-conscious these days and there’s plenty of evidence to justify that rise to stardom. Avocado is loaded with health-promoting ingredients such as fiber, vitamins, and phytochemicals, which are all good for your heart. Eating avocado also helps promote healthy levels of blood lipids. Something called beta-Sitosterol is also present in avocados, which can help keep cholesterol levels in the healthy range.