3. Berries
Take your pick (no pun intended)! Both blueberries and strawberries are colorful, tasty and healthy for you in so many ways. Medical research has proven that these sweet delights can decrease the risk of heart disease by eating just a half-cup per day at least three times per week. That’s easily doable for most folks and berries are very easy to work into the diet by adding them to cereal, baked goods and desserts or just eating them plain.