6 Powerful Anti-Aging Fruits

5. Avocado

avocado
Rich in vitamin E and the B-complex vitamins, Avocados are quite handy when it comes to preventing aging. It plays a key role in the nourishment of the skin. Avocados also contain potassium which helps to keep the skin hydrated and moisturized. It also contains a compound called glutathione, which assists in the anti-aging process.