5 Simple Exercises to Lose Belly Fat

3. Reverse Crunch

You might be getting a little tired of seeing all these crunches but trust me, these variations of crunches will help you lose that belly fat and get you into that dress or shirt that no longer fits you. Reverse crunches are very vital actually. You will notice even the skinniest of people have a little bit of fat on their lower abdomen. This is because the traditional crunches don’t affect that area. Therefore, you have to do reverse crunches. Lie down on the ground as you do for a normal crunch with hands behind your head and all that. While you lift your torso, lift your legs upwards towards your chest. Do these two things simultaneously to really feel the burn on the abdomen region. Remember, if it hurts, then you are doing it right!