6. Drinking Green Tea
Now, most people tend to prefer caffeine as a form of stimulant while working. While it’s a good thing, caffeine tends to make a person very anxious. Also, it causes you to stay up later on at night which hampers your sleep. It’s a good habit to drink green tea while working. Green tea, especially Matcha Tea, contains l-theanine which causes an increase in alpha brain waves. It is also known for making the human body relax without inducing drowsiness.