7 Tips to Becoming a Morning Person

3. A comfortable environment

Temperature can have an impact on the quality of your sleep. A cool and quiet room with a comfortable bed is a must for a good sleep. Light, shining through your window in the mornings is a bonus as well because it makes your brain know it’s time to get up. A dark room, and you’ll be more likely to stay in bed for an extra hour as it’ll take you longer to be fully awake.