1. Have Healthy Snacks
Healthy fats are the best options to snack on between meals. It keeps you full and healthy and also has the added bonus of helping to lower your blood cholesterol. Coconut Oil is one such example and just a spoon can leave you feeling full and energetic. You can add it to your baking and even use it to make your own granola bars at home. Other healthy snacks to eat between your main meals include wholegrain foods, raw carrots, celery, nuts, and fruit. Sometimes, simply drinking a large glass of water will do the trick and stave off your hunger.