hameem Archive

7 of the Best Foods for Diabetics

Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly food raises blood sugar levels. …

6 of the Worst Foods For Your Kidneys

Kidneys are among one of our most vital organs. They filter out any impurities, waste materials and excess substances to make sure our bodies can function properly. Interestingly, they are also extremely delicate, and the slightest damage can have a negative effect …

7 Tinder Alternatives You Can Swipe Right For

A lot of people use Tinder just because they are bored and they want to see what the fuss is all about. They are just “looking” over there and maybe hopefully, if something matches, then they might think about it. However, there …

7 Small Things That Can Make You Smarter

Intelligence is something that has no limits. The human brain can take in an infinite amount of knowledge and thus you can become smarter with beyond your imagination. And when you are smarter, you will feel different about yourself. You will be …

6 Surprising Health Benefits of Eating Mushrooms

Mushrooms are extremely popular and used in some dishes such as pasta, pizzas, omelettes and casseroles. The delicious earthy flavour and smooth texture made mushrooms a favourite delicacy among royals during the Medieval Era. Nowadays, people everywhere enjoy them for both its …

7 Foods & Drinks to Cut Down on to Lose Weight

Shedding weight is not easy, we get it. But cutting back on these few things will not only help you fight the battle of the bulge, but it will also add to your overall well being. If you start by saying no …

How to be More Productive: 10 Tips

In order to be more productive in life, you have to make some simple changes to your daily routine. Such changes can be simple but incredibly powerful and can make you more focused and attentive. All you have to do is think …

5 Simple Tips to Beat Sugar Cravings

Anyone with a sweet tooth will understand that cravings for sugar are hard to beat. However, controlling sugar intake is important for everyone, especially people who are diabetic or pre-diabetic. The medical community finally accepts that sugar is one of the main …

5 Food Additives That Are Harmful For Everyone

Food is essential for human beings. No matter where we live, we need food to survive. But in today’s world, there are a lot of additives being added to our food and unless you read every single ingredient on the label of …

5 Scientific Health Benefits of Kissing

Kissing is a unique trait, seen only among humans. It is a method of swapping germs through saliva, building up the body’s immunity and making it stronger against diseases. However, kissing is much more than just a biological function. It also shows …

5 Warning Signs of Type 2 Diabetes

Type 2 diabetes is a disease that is dangerous and potentially life-threatening. Many people are shocked when they discover that they have Type 2 Diabetes, but the truth is, it has several warning signs. These symptoms may appear harmless but should not …

5 Simple Exercises to Lose Belly Fat

Anyone who has worked out at least for a month will know that reducing belly fat is the hardest part. Unlike all other muscle groups, the abdomen area requires a constant amount of effort and training to really get that flat stomach. …

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