3. Let’s take it a little further: Backpacking
Once again, the perfect cardio exercise for those who love being outdoors. Even though the backpack makes it a somewhat more demanding activity than hiking, it also allows you to get rid of some extra calories, at a pace of almost 106 every ten minutes. Beginners can always start with shorter trails, and increase their length as body permits. The weight of the backpack itself can also be increased with time, becoming yet another variable to help adjust the exercise’s demand when you’re just starting out.