#3 Eggs
Image Credit: Gemma Stiles
Eggs are not the villain they were once portrayed to be by so-called health “experts” that said they contained too much cholesterol. The fact that the brain is practically made of cholesterol demonstrates how vital it is to make sure you are getting your share. Eggs are another food that contains omega-3 fatty acids and are regarded by some as the ideal brain food. It’s best to seek out eggs from free-range hens since tests have shown that they contain twice as much as standard store-bought eggs.