Exams, job interviews, deadline at work, family problems, etc – the list of these stress-givers is endless. We all experience stress in our everyday life, as in this modern world, “stress” is unavoidable. However, a time may come when this excessive stress can start harming our health. Here we list out the Top 10 signs of excessive stress. If you face any of these signs, it’s high time you should do something about it.
10. Overeating or Undereating
Have you started drifting from your usual eating habits, and are you eating more or eating lesser than you used to before? The stress in your life may be the underlying cause for it.