As a society, we are under siege and the trouble only seems to be getting worse. Sugar might be considered the drug of choice for the masses because it’s legal, it’s available everywhere and it tastes fantastic. Sure, comparing sugar to a drug may be a bit over-the-top, but when you consider what I can do to your health, maybe that comparison is more reasonable than it first appears. Sugar can rot your teeth and give you diabetes, among other things. Sugar is a cheap way to make foods taste better and give them almost an addictive quality. It’s incredibly easy to fall into the habit of eating way too much sugar. All you have to do is go to the supermarket and buy the same things most other shoppers are putting in the carts. Here are some signs that are trying to tell you that you are consuming too much sugar and that you should try to cut down if you value your health.
1. Break-Out!
Yep, along with all the other nasty things sugar can do to your body, it can also promote the development of zits. Lovely!