What are the best vitamins for runners?

Runners can always use any advantage that they can get, particularly if they compete regularly in road races or marathons. Long-distance running takes a tremendous amount of stamina, and even though sprinters and others that run shorter distances may not need stamina quite as much, they need sufficient energy stores for those shorter but more intense bursts of speed they need to be competitive. The following vitamins and supplements will be most beneficial for those who take their running seriously.

1. B Vitamins

Although the B family of vitamins are beneficial for everyone, runners can benefit from it because they help produce energy by aiding the process that the body uses to convert carbohydrates into glucose, the sugar in the bloodstream that nourishes all the body’s cells. This helps runners maximize their energy levels. B vitamins also promote the breakdown of proteins that helps keeps muscles working at top efficiency.