4. You’ve Got The Wrong Attitude
When we think of dieting successfully it’s easy to fall into the trap of thinking that it’s all about sticking with your meal plan and exercising, but there’s another huge factor involved: Your attitude. Having the right attitude is essential when starting and staying on a diet and a bad attitude will almost certainly result in failure. True determination – the kind that lights a fire in your belly – is what will serve you best while striving to reach that goal. A weak attitude will often have you wondering whether your goal is simply too ambitious and should be “adjusted up” just a little. That’s the kind of thinking that leads to failure, no matter how modest your goal may be.