6 Surprising Health Benefits of Eating Mushrooms

Mushrooms are extremely popular and used in some dishes such as pasta, pizzas, omelettes and casseroles. The delicious earthy flavour and smooth texture made mushrooms a favourite delicacy among royals during the Medieval Era. Nowadays, people everywhere enjoy them for both its taste and health benefits. This article brings you six health benefits of eating mushrooms:

6. They help your immune system

Fungi contain a sugar called beta-glucan. They also contain a compound known as lentinan. These compounds have properties that make them boosters for the body’s immune system and can help to prevent minor illnesses. Beta-glucan is in a variety of mushrooms such as button mushrooms. However, lentinan found in shiitake mushrooms is rarer and more expensive when compared to others.