Mushrooms are extremely popular and used in some dishes such as pasta, pizzas, omelettes and casseroles. The delicious earthy flavour and smooth texture made mushrooms a favourite delicacy among royals during the Medieval Era. Nowadays, people everywhere enjoy them for both its taste and health benefits. This article brings you six health benefits of eating mushrooms:
6. They help your immune system
Fungi contain a sugar called beta-glucan. They also contain a compound known as lentinan. These compounds have properties that make them boosters for the body’s immune system and can help to prevent minor illnesses. Beta-glucan is in a variety of mushrooms such as button mushrooms. However, lentinan found in shiitake mushrooms is rarer and more expensive when compared to others.