Fads come and go. Some fads keep coming back and in this case, it’s a good thing. Juicing has been around for decades and numerous books have been published on the subject over the years. Now that being healthy seems to be in style again, it’s a great time to look at juicing and the benefits it can have for your health.
1. More nutrients
These days many of us are not getting the nutrient we need from our food. Processed foods dominate the diets of many people making them deficient in a number of vitamins, minerals, and other nutrients. Juicing is an excellent way to make sure you are getting all the nutrient you need for optimal health.