7. Dragon Fruit
Dragon fruit, also known as pitaya, is another fruit known for its health benefits due to its high phytonutrient content. Eating one dragon fruit will give you 10% of your daily Vitamin C requirement. Most of you may already know how important vitamin C is to our body. The calcium offered by the consumption of dragon fruit would help you keep your bones and teeth strong. If you are lactose-intolerant, then eating dragon fruit daily would keep you from being calcium-deficient. It is also good for your immune system and helps protect against respiratory disorders. Phytochemical captin present in dragon fruits helps in the treatment of heart disorders.