5 Health Benefits of Kissing

Kissing is a unique trait, seen only among humans. It is a method of swapping germs through saliva, building up the body’s immunity and making it stronger against diseases. However, kissing is much more than just a biological function. It also shows affection and increases the intimacy between two people. Kissing is great for bonding between people as well. However, kissing doesn’t just feel good. There are also a number of health benefits as well. Here are 5 ways that kissing can be good for your health.

5. Relieves and reduces both headaches and cramps

Kissing dilates your blood vessels, which sends more blood to your muscles and other organs. This dilation can help relieve headaches and stomach aches as well as cramps. Your body also releases adrenaline which relieves feelings of pain, making it the perfect cure for a nasty headache.


4. Lowers stress

When you are stressed out, your body produces lots of cortisol (a stress hormone) which makes you feel cranky and on edge. Kissing actually lowers the levels of cortisol in the body. Also, because of the blood vessel dilation, kissing can actually lower your blood pressure. If you are stressed out and exhausted after a long day of work and dealing with the kids, just kiss your spouse to feel better!

3. Burns calories

While kissing isn’t as good as a full workout, it can burn calories. Kissing can almost burn 3 calories a minute, whereas the body burns around 1 calorie a minute at rest. A vigorous kiss can burn 8-16 calories altogether. This shows that kissing can double up your metabolism, making it a light and easy exercise move.


2. Boosts your self-esteem

Kissing your partner before leaving for work will make you feel better about everything. Studies show that getting a kiss every morning can make you more productive at work as it boosts your self-esteem, making you happier.


1. Makes you much happier

Kissing releases a cocktail of hormones that are known for making you feel good. These include serotonin, oxytocin, and dopamine. Kissing also makes the body produce endorphins which are basically the happy hormones. The brain associates kissing with love, affection, and contentment and so kissing can relieve feelings of sadness and loneliness. Kissing is basically a free ticket to happiness when you’re feeling down.

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