11 Natural Ways to Prevent Diabetes

3. Move It!

taking-a-walk

Everyone knows exercise is healthy for you and can reduce the risk of many serious health problems. You don’t have to spend hours at the gym or run marathons to enjoy the benefits of exercise, however. Walking is an excellent way to get in that beneficial exercise, and you don’t have to overdo it. A research study in Finland found that people that exercised just 35 minutes a day cut their risk of developing diabetes by a whopping 80 percent, even if they didn’t lose any weight! Taking a brisk walk around the neighborhood for 35 minutes is a pretty easy way to help keep diabetes at bay.