Food is an essential thing for human beings. No matter where we live, we need food to survive. And we are always eating one thing or another. But in today’s world, there are a lot of additives being added to our food. Unless you read every single ingredient on the label of your food, you can be completely unaware of the things you are eating. So it becomes a concern when you are unknowingly digesting harmful additives. Listed below are five such food additives that are dangerous for our health.
5. Artificial Sweeteners
Yes, consuming too much sugar is bad for your health and it should be avoided. But if you are trying to replace sugar with artificial sweeteners then that is equally bad for you too. Why? Well, there are multiple reasons for that. For starters, artificial sweeteners are known for enhancing your appetite. This makes you want to eat more which ultimately leads to weight gain. It also causes inflammation and hampers your digestive process. Sometimes they also destroy the good guy bacteria in your digestive tract thereby causing even more problems.
4. Synthetic Trans Fats
A lot of people will jump to tell you that in order to stay healthy, one must avoid food containing fat. Well, it is partially true. There are different kinds of fat and our body needs a good amount of the “good fat” to remain healthy. It is needed to maintain our body temperature. However, there is something called Trans Fat. This is the kind of fat which has zero health values and is absolutely harmful. They are known to cause inflammation and also raise the bad cholesterol levels. Food such as canned food and fried foods usually have a lot of Trans Fat.
3. High Fructose Corn Syrup
We human beings fear sugar so much that we are constantly trying to find new alternatives. High Fructose Corn Syrup is supposed to be our best solution to replace sugar. However, it is completely wrong. HFCS is not a natural substance and thus it is bad for our health. It has been linked to causing weight gain in human beings, damage the insulin resistance and cause liver damage too. That’s not all, it also weakens the immune system and results in poor gut health. And these are just the tip of the problems caused by high fructose corn syrup, the list goes on.
2. Monosodium Glutamate
Many of you are probably familiar with this as MSG. This particular item is always added to Chinese food. While it does enhance the flavor and make you think that Chinese food is the best in the world, MSG is very bad for the body. It is known to cause damages to your body cells and often causes diseases such as Alzheimer’s, learning disabilities and so on. You will often find MSG in frozen food, canned food and in certain snack bags. Check the label for MSG free products.
These particular food additives can be extremely bad for your health. Yes, it helps you to store food for longer but food preservatives are known to cause several kinds of cancer and damage the neurological system, amongst other problems. Preservatives are often added to frozen food, chips, and carbonated drinks. Basically everything with an extended shelf life.