Health Archive

6 Foods That Help With Anxiety

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …

8 Symptoms That May Indicate Kidney Disease

Much like the liver, the kidneys are responsible for removing various toxins and other unwanted substances from the body. Without proper kidney function, health can deteriorate very rapidly which can lead to life-endangering conditions such as the poisoning of the blood, also …

9 Signs You Have A Drinking Problem

Life isn’t fair. That’s the fact that a lot of us have certainly learned the hard way. Some people grow up in loving homes and go on to be happy, healthy, successful adults, while others have to endure abuse and neglect that …

6 of the Worst Foods For Your Kidneys

Kidneys are among one of our most vital organs. They filter out any impurities, waste materials and excess substances to make sure our bodies can function properly. Interestingly, they are also extremely delicate, and the slightest damage can have a negative effect …

6 Surprising Health Benefits of Eating Mushrooms

Mushrooms are extremely popular and used in some dishes such as pasta, pizzas, omelettes and casseroles. The delicious earthy flavour and smooth texture made mushrooms a favourite delicacy among royals during the Medieval Era. Nowadays, people everywhere enjoy them for both its …

How to Lower Your Blood Pressure Without Medication

Along with diabetes and heart disease, hypertension, better known as high blood pressure, is a commonly-diagnosed and potentially dangerous condition that should not be ignored. It’s easier than ever to check your blood pressure thanks to free equipment available in retail locations, …

10 Ways Smoking Ruins Your Looks

Yes, it’s true. In addition to damaging your lungs, making you more likely to get cancer, suffer a stroke or a heart attack, smoking can also rob you of your good looks. You won’t wake up tomorrow and look in the mirror …