2. Oats
Here’s something that all of us are probably very familiar with and unfortunately, might be considered a bit boring by many people. It is very possible, however, to turn this somewhat bland breakfast staple into a more exciting dish by adding fruit, nuts, spices, and other natural flavors. The benefits of oatmeal include its ability to bind to and remove cholesterol from the digestive system and is also a good source of iron and dietary fiber, which promotes healthy digestion.