As we grow older, we try to do almost anything and everything to retain our youth. While there is no magic formula, there are certain things which can help us slow down the aging process. Fruits are a great source of anti-aging agents that can greatly help us look younger than our actual age. They contain antioxidant properties that are very much responsible for removing wrinkles and help prevent the decolorization of the skin. With that in mind here is a list of 6 powerful anti-aging fruits that everyone should eat.
This is one fruit which has great contributions towards the anti-aging properties. Kiwi is not only a delicious fruit but it is also responsible for making the skin firmer. It also delays the formation of wrinkles as well as fine lines on your face. Kiwis are high in Vitamin C and K which help the skin to reduce damage.
Rich in vitamin E and the B-complex vitamins, Avocados are quite handy when it comes to preventing aging. It plays a key role in the nourishment of the skin. Avocados also contain potassium which helps to keep the skin hydrated and moisturized. It also contains a compound called glutathione, which assists in the anti-aging process.
The one fruit which is beneficial for the skin whether it is eaten or used topically is the papaya. If you want to bring about a natural complexion toner to your skin then papaya is the best fruit to do so. It also assists in the prevention of wrinkles on the skin and the various Vitamins in it will help to nourish the skin.
Berries have a wide variety including strawberries, raspberries or even blueberries. No matter what kind of berry it is that you pick, all of them contain huge amounts of antioxidants. It also has an abundant amount of Vitamin C. Both these elements are known for keeping your skin from aging and will give off that glow to your face.
We human beings are always exposed to ultraviolet radiation from the sun and that can cause some serious damage to our skins. Grapes contain a high amount of manganese and vitamin C. These two elements are helpful in a sense that they work together to repair the damage caused by the ultraviolet radiations. The antioxidant properties of the grapes are also responsible for keeping the skin from aging.
Pomegranate is one of those fruits that is a rich source of riboflavin, and phosphorus. It also contains other vitamins and minerals that together with the elements mentioned earlier, will promote beautiful skin by increasing its collagen. Collagen is basically the thing that gives the skin its elasticity and the firmness. The more collagen you have in your system, the more youthful look you will retain.