4. Twist Crunches
Now that you know what crunches are, you can move on to something a bit more advanced. Only once you have mastered the crunch do go for this particular move set. You start off on your back with the legs bent, and feet on the ground. In this case, instead of moving upwards, you are to rise up sideways. Move your right torso towards the left side while your left torso remains on the ground. The idea is to effect the side region of your abdomen area thereby eliminating the fat on the sides of your belly.