Anyone with a sweet tooth will understand that cravings for sugar are hard to beat. However, controlling sugar intake is important for everyone, especially people who are diabetic or pre-diabetic. The medical community finally accepts that sugar is one of the main causes of a number of medical conditions such as heart disease, obesity, diabetes and tooth decay. However, it can be very difficult to control blood sugar as almost all packaged and junk food has high levels of it. Also, sugar has addictive properties similar to drugs or alcohol, making it almost impossible for sugar addicts to function without their daily dose of sweets or chocolate. Sheer willpower is often just not enough to combat these sugar cravings. Check out the following 5 tips, as even if it’s just one of them that helps you, it’ll be worth it.
5. Cut Down on Artificial Sweeteners
While artificial sweeteners seem like a healthier option as they have zero calories, they are a bad choice in the long run. Sweeteners such as aspartame and sucralose can actually increase your cravings for sugar, as they decrease the brain’s dopamine levels, leaving the body with intense and uncontrollable cravings for sugar. This creates a vicious cycle where you keep consuming sugar and sweeteners. Instead eliminate artificial sweeteners from your diet completely and replace them healthier, natural sweeteners such as honey, molasses or even maple syrup.