4. Jump Training
If you’re young, like sweating and defying gravity with explosive moves is your thing, we may just have found the perfect exercise for you. Jump training involves the use of a number of muscle groups not commonly used during your regular activities, in order to lift your body off the ground time and again. This activity can help a 135-pound person burn up to 300 calories during a 30 minutes-long session, or 100 cals. every 10 minutes. One good thing about this exercise is that it can be performed even in the comfort of your own home, although it’s advisable for beginners to start with a trainer.